Contribution: Rachna Aryan


We all feel overwhelmed at times by the pressures of daily life and instinctively turn to food and drink for comfort, to reward ourselves or even to escape.

Unfortunately, often the things we choose to melt can only give us short-term relief and actually increase anxiety and frustration in the long run.

Not all foods fix mental problems. Of course, foods can make you feel worse and contribute to anxiety and stress rather than your initial emotional response.

A few types of food deprive our body of essential nutrients and increase it Inflammation And the production of stress hormones.

But which foods, right, contribute to increasing our stress levels?

Here are seven foods and drinks to avoid if you want to reduce stress in your life.

White flour or flour

White foods – Basically, baked goods made with “bad carbohydrates” such as sugar and white flour have very low nutritional value because they are stripped from their most fiber-rich layers during processing.

In addition, since white flour is highly processed, it quickly turns into blood sugar after you eat it.

It causes energy spikes that can be bad for anxiety and stress.

In addition, regular consumption of white flour can lead to other health problems such as High blood pressureWeight gain, mood swings and progress towards obesity.

To prevent eating too much white flour, read nutrition labels and look for items made with unprocessed carbohydrates that do not quickly trigger blood sugar peaks.

When you drink white flour, try mixing it with high-fiber foods, such as vegetables, to reduce its absorption into the bloodstream.


Your body needs a small amount of sodium to function properly.

However, too much salt can be unhealthy – even fatal – and especially bad for stress.

Too much salt in your diet can lead to fluid retention, high blood pressure and so on High blood pressure.

To create the biggest dent in your sodium intake, try looking for low-sodium alternatives to packaged foods.

Choose low-sodium canned vegetables and soups and skip the store-bought version of your favorite food-hello, DIY popcorn!

Processed meat

Red and processed meats are considered the most controversial foods in the history of nutrition.

Various studies have suggested a significant positive relationship between red meat consumption and stress levels.

This is because most manufacturers add preservatives and sodium to these items to make them taste better and keep them on the shelf longer.

Several methods have been suggested that these chemicals can lower your energy levels and increase your arousal.

Focus on whole-food sources of animal products. Try choosing a slice of freshly cooked beef, chicken, turkey or heart-healthy fish is a preferred option.


Excessive consumption of high-sugar foods such as coffee drinks, sauces, salad dressings, yogurt and boxed cereals can impair the body’s ability to respond to stressful situations.

There is overwhelming evidence to support the fact that sugary foods can skyrocket your cortisol levels. This creates stress in the body.

The best way to remove sugar from our diet is to first find out where the sugar is hidden in our food, which is found almost everywhere, even in foods that do not taste sweet.


Generally, coffee tastes good in the short term, but excessive amounts of it can lead to high levels of cortisol, a stress hormone that can prepare you for manual labor.

It can cause a rapid heartbeat and high blood pressure associated with anxiety.

In addition, caffeine can prevent you from getting a decent night’s sleep, which can lead to feelings of fatigue, inability to sleep, and mood swings after the effects have stopped.

To avoid stress, limit your coffee intake to one to two cups a day, and avoid caffeinated beverages with high sugar levels, such as energy drinks or flavored lettuce. The same goes for all caffeinated beverages.

Fried food

The diet of fried foods usually contains fat and salt, which can lead to fatigue and sedentary lifestyle, both of which can contribute to stress.

Fatty, fried foods like chicken nuggets, fries and chips can make people feel lazy and uncomfortable and make them less likely to stay active.

Avoid fried foods unless you are looking for a recipe for lazy stress.

Instead of buying or making fried food, try other cooking methods, such as frying or frying using avocado oil, or steaming, grilling or baking.


For those who struggle with anxiety, the effects of alcohol can increase anxiety. Alcohol is depressing; So it could make it worse.

It can also lower our levels of serotonin, the hormone associated with happiness, which leads to greater anxiety.

You can reduce yours Alcohol consumption Drink chamomile and lavender tea at a long end, which has been shown to have soothing properties.

The latest thought

In conclusion, what we eat can set the tone for a quiet or stressful day ahead.

W.There is no doubt that some foods are delicious, they are also harmful to your health.

Eating too much of the foods on the list can contribute to a higher risk of depressive symptoms, anxiety and emotional distress.

So, be careful from the next time you get confused about these food products.

If constant stress makes you restless, it is best to choose a stress test to identify markers.

Then go straight to a doctor for the right advice, medication and the right professional advice to gradually overcome the stress completely.

Book a stress test today!

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