Contribution: Rachna Aryan
Cinnamon is an aromatic spice that is widely used in cooking To add a distinct flavor to different foods.
To say Cinnamon in Hindi, this popular super-food offers many medicinal properties and one of the most prominent is its ability to treat diabetes.
This wonderful ingredient is rich in antioxidants to treat some of the defects in glucose metabolism that occur before the onset of type 2 diabetes, including fasting blood sugar levels in people with type 2 diabetes.
How is cinnamon useful in managing diabetes?
Numerous human studies have confirmed the blood-sugar-lowering effects of cinnamon, showing that it can reduce fasting blood sugar levels by 10 to 29%.
Health experts and nutritionists recommend adding about 3 to 6 grams of this spice a day to help them significantly. With irregular blood sugar levels.
Here’s how it helps manage blood glucose levels and make slow progression from pre-diabetes to type 2 diabetes:
Cinnamon improves insulin sensitivity
In one study, it was found that cinnamon peel extract stimulates insulin production from the pancreas and increases insulin sensitivity, which aids in glucose metabolism.
T.This can be attributed to its insulin-activating activity – the ability to increase the effectiveness of insulin in removing glucose from the blood into cells.
Cinnamon lowers blood sugar levels
There is statistically significant evidence that cinnamon provides glucose control.
It contains some powerful anti-diabetic chemicals that help reduce the amount of glucose that enters your bloodstream after a meal.
It does this by interfering with various digestive enzymes, slowing down the breakdown of glucose in your digestive system.
Cinnamon protects the health of digestion
To control blood sugar levels, a healthy digestive system will process, digest and excrete excess sugar.
Even a small dose of cinnamon helps Digestion. It protects the walls of the stomach and small intestine, essentially protecting the integrity of the intestine.
How to use cinnamon to deal with high blood sugar?
- Drink cinnamon water: Drinking cinnamon-mixed water is the best nutritious way to start the day. To absorb cinnamon for diabetes, soak 2 inches of cinnamon peel in a glass of water. Let it sit overnight and drink it on an empty stomach in the morning.
- Take cinnamon instead of sugar: Cinnamon, with its mild sweet aroma, can be used as a natural sweetener as well as healthy alternatives to sugar in a variety of desserts such as cakes and pies, as well as in classic Indian desserts such as latex, pudding and ice.
- Take cinnamon tea or coffee: Make spice tea (want spices) with cinnamon powder or add something to your coffee. The distinctive aroma of cinnamon, as well as its numerous health benefits, will enhance your hot cup of coffee in multiple ways.
- Use it in Indian curry: This is a well known way to use cinnamon in our kitchen. To prepare the delicious curry, fry a small cinnamon stick with extra dried spices like cloves and black pepper.
- Sprinkle cinnamon powder on your oatmeal: Sprinkle cinnamon powder on your nutritious oatmeal. You can avoid sugar and honey; Cinnamon will make your bowl of fruit and cereal delicious on its own.
A word of caution!
- Its effects are less pronounced in postmenopausal women.
- Exercise moderately when choosing the amount of spices as eating cinnamon can increase it Liver problems. Therefore, it is advisable to avoid cinnamon if you suffer from any such problem.
- Use Ceylon cinnamon instead of cassia cinnamon, it contains a chemical compound coumarin, which should not be eaten in large quantities, as it can be toxic to the liver.
So, is cinnamon worth trying for your diabetes?
At the end of the day, cinnamon is one of the healthiest spices on the planet.
Its potential health benefits are nothing short of astonishing.
It is truly an exceptional spice that can be used – in addition to lifestyle interventions – to prevent the onset of type 2 diabetes in at-risk populations.
So go ahead and take the cinnamon bottle sitting on the back of your spice cabinet to the front of the shelf and enjoy all its important health benefits.
It is also important to keep an eye on the warning signs and to be diligent with regular screening for type 2 diabetes.
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