Contribution: Rachna Aryan
It’s not just what you eat – more precisely, what you digest and absorb.
And it brings digestion into the spotlight and its role is to use nutrients from the food we eat to build and rebuild our bodies.
You need to remember that every part of your digestive system needs to function properly.
If you do not digest your food properly; Your body’s cells cannot produce the strong enzymes needed to digest and digest those foods.
Therefore, it is important to pay attention to your intestinal health, so that you get all those valuable nutrients from the foods you eat.
Follow these simple steps to get your digestion back on track and support your gut health.
Do not overcook your vegetables
Excessively cooked food not only destroys many important nutrients and enzymes but also destroys the natural taste.
Food is easily digested when cooked at low temperatures. Try to avoid contact with vegetables in hot weather as much as possible so as not to disturb Digestive function and nutrition.
Do not mix fruit with other foods
Proponents of her case have been working to make the actual transcript of this statement available online.
The basic premise of this policy is that different types of food have different speeds of digestion and require different digestive environments.
Many nutritionists say that fruits have a faster rate of digestion and in fact they are fully digested within one to two hours.
Vegetables, on the other hand, take around two and a half hours. In addition, fruits contain high levels of sugar, which can interfere with the digestion of vegetables.
Instead of mixing fruits and vegetables, try combining one of your meals with some good old soup on the side to make things easier through your system.
Do not drink water during meals
There is some research or evidence that claims that drinking water during meals is harmful to digestion.
While a few sips are okay, many studies and experts say that drinking too much water during meals dilutes essential digestive acids and enzymes, which can severely impair proper digestion.
Drinking water during meals is not recommended for people with gastro-esophageal reflux disease (GERD), as it may increase the risk of acid reflux and worsen the condition of those with GERD.
Try to drink water 30 minutes before your meal and one hour after your meal to allow the body to absorb nutrients.
Don’t overeat late at night
Late dinner and eating late, in general, can not only add more pounds but also have a negative effect on optimal digestion.
This is because when you eat late, the calories you consume are not properly digested.
Studies have shown that eating late at night can lead to various gastric problems due to excessive acid secretion in the stomach.
Moreover, the sleep hormone eaten outside our normal rhythm interacts with the production of melatonin.
It is advisable to avoid eating within two hours before going to bed.
Do not sleep or sleep straight after eating
Lying down after eating is not a good idea, because it is Increases probability Stomach acid enters the esophagus, And irritates the lining which causes heartburn.
Over time, this can increase the risk of esophageal cancer. Should try to refrain from Lie down or lie down for at least two hours after eating.
Do not drink alcohol
Frequent or extra cost Alcohol May interfere with your gut’s ability to absorb important nutrients and proteins.
In addition, drinking large amounts of alcohol can cause an increase in acid from your stomach to your throat (known as acid reflux) or heartburn.
For weeks or months, it can cause painful ulcers in the lining of your stomach.
Do not eat processed foods
One of the things you can do for your gut health is to skip processed foods.
These are nutritious, addictive and contain Pro-inflammatory Ingredients that can set you up for a myriad of digestive health conditions, such as irritable bowel syndrome (IBS) and diverticular disease.
Most of these foods are loaded with sugar, artificial ingredients, refined carbohydrates and trans fats. Good digestion begins with eating whole, healthy natural foods that are digested much more efficiently than processed foods loaded with chemicals.
The latest thought
Simply put, what you eat directly affects all aspects of your digestive health and subsequent overall well-being.
Take the time to learn about ways to improve the functioning of the digestive system To be better এবং and to live longer.
So, stop cheating yourself with the nutrients in the food. Enough mess about – pick your food and eat.
It is highly recommended to take regular sTomach tests to monitor the health of your digestion, especially if you often experience unhealthy stomach symptoms.
Book a complete stomach exam today!
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