7 seasonal summer fruits to lose the heat of summer

Contribution: Rachna Aryan


Burning summer here. As Hot days get hotter, The risk of thermal diseases is increasing.

When this happens Your internal temperature continues to rise but your body cannot release heat.

Prolonged exposure to high temperatures There may be heatstroke or irreversible damage to several vital organs, such as the brain, Kidney And muscle.

So summer is upon us and only looking to be bad, we need to maintain energy levels with proper water level.

Make sure your body gets enough water and nutrition balance, some fruit magic has cooling and hydrating properties.

We recommend including the following fruits in your diet to fight sun damage and increase instant energy.

Not to mention the most nutritious, mouth-watering ways to avoid heat and prevent summer-related health problems is to eat these seven fruits.


Watermelon is a summer seasonal fruit that helps as a single solution to all your summer related health problems.

It is not only absolutely delicious, but also super cooling and hydrating. Each bite of watermelon contains about 92 percent water and 6 percent sugar.

In addition, these liquid-filled fruits are rich in nutrients like vitamins A, B6 and C and potassium so that your body can easily protect itself from summer sickness.

The potassium in watermelon and its high water content do not cause dehydration in your body.


Mango is aptly known as the “King of Fruits”. This summer fruit can protect your skin from the irresistible damage of the sun and reduce the risk of sunstroke and Cancer.

Ame is high in calories, but also high in nutrients. This fruit contains up to 20 different minerals and vitamins.

Its high fiber content helps in digestion and keeps you full for a long time. Mangoes are rich in vitamins A, C and potassium.


Strawberries are extremely useful in keeping you safe in hot environments. The natural cooling properties of this summer fruit are a taste in summer and it can protect you from dehydration and excess heat.

An abundance of vitamin C, manganese, folate, potassium, B vitamins and essential flavonoids make it a suitable fruit this summer.

With about 90% water content, this wonderful fruit significantly increases your hydration levels with each bite.


What makes kiwis great for summer is that this juicy fruit not only helps you stay hydrated, but also contains an exceptionally high amount of another very important nutrient: potassium.

Excessive heat causes the body to lose potassium through sweating, which can lead to dehydration and muscle cramps.

Eating this fruit can help you replenish your essential nutrient supply and keep you hydrated.


Sugarcane is an excellent summer food that can be eaten in the summer due to its hydrating properties.

It is also rich in carbohydrates, protein, iron, potassium and other essential elements and its juice is very nutritious.

It replenishes energy levels and fights dehydration and fatigue.

What’s more, this summer fruit is a great remedy AcidityConstipation, and heartburn.

During the summer, sugarcane nourishes your body well in any shape.

Tamarind or tamarind

This delicious fruit not only has a tangy smell but can also be the answer to your summer fatigue problem.

Eaten in any form, this fruit is stomach-friendly and can also protect you from heatstroke.

Its nutritional value makes it a great summer fruit that defeats the scorching heat and rejuvenates your lazy and dehydrated body.

Ideal for use in tamarind chutney, rasam and sambar and you can also make tamarind or tamarind syrup.

Bell fruit or wood apple

Bell fruit or wooden apple or stone fruit is the queen of summer fruits. It is the splendor of summer to lose the intense heat of summer.

Bell is a nutritional powerhouse and is known for its cooling effects on the body. You can eat the fruit deliciously fresh or extract its juice to escape the scorching heat and turn it into a detox drink.

A glass of cold bell juice helps improve energy and keep you refreshed in hot weather.

The latest thought

With rising temperatures, heat can be quite detrimental to the body, no matter what level of physical well-being you are at.

Heat-related illnesses can happen to anyone in a hot, humid summer – from athletes to walking children to school.

Summer fruits are full of invaluable dietary fiber, essential nutrients and electrolytes, which the body needs to fight summer problems.

Splurge and take advantage of nature’s delicious food as soon as you get out.

As a necessary add-on, make it a habit to take preventive health checks, especially during the summer, as they can help you gain a broader insight into your health.

This will help you to take care of your overall well-being.

Book a complete physical health exam today!

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