Contribution: Rachna Aryan
Any woman experiencing the worst fibroid symptoms – painful menstrual cramping, lower back pain, heavy menstrual bleeding, bloating, constipation, frequent urination and pain during sexual intercourse – can have a significant effect on uterine quality of life.
The optimal health of this major organ of the female reproductive system is, therefore, important for overall health, fertility and longevity.
Statistics show that 65% of women in rural India and 24% of women in urban India suffer from benign uterine fibroids.
In addition, cervical cancer (endometrial cancer) has emerged as one of the most common malignancies affecting Indian women.
The good news is that there are many uterine-friendly foods that are rich in nutrients and a catalyst for the overall health of this vital organ.
Several research studies published in recent years have shown that there is a significant relationship between diet intake and optimized uterine wellness.
The results indicate that we choose to consume, not just optimize, our food and other ingredients. Disease prevention management But contains compounds to ensure optimal uterine health.
Bonus added: Sticking to a healthy diet not only improves uterine function; This too Affects the long-term health of the offspring. What could be better than that?
There is evidence that certain dietary interventions can affect uterine health World Health Day Today, we will discuss various foods that have nutritional and therapeutic effects on your uterus.
‘Food is your medicine’ for a healthy uterus
Below are some readily available and nutritious foods that top your diet list for their ability to enhance your uterine health.
Nuts and seeds
If you are serious about uterine-centric diet and eating foods to improve its health, then two powerhouses–Nuts and seeds–It has to be.
These two foods are a great source of important uterine-strengthening nutrients, such as omega-3, selenium, vitamin E, and magnesium – to name a few – all of which have been shown to play important roles in the fertility nutrition equation.
Almonds and seeds can reduce the risk of uterine fibroids and reduce the risk of cervical cancer.
The addition of these little superstar nuts – especially walnuts, brazil nuts, almonds, cashews and hazelnut nuts – along with seeds like flaxseed – marked as one of the most powerful plant foods available – can also enrich the taste of any food menu. As pro-uterine nutrition.
Green leafy vegetables
Although most of us avoid eating vegetables like lettuce, cabbage, broccoli, radishes, carrots, peas and pumpkins, these vegetables are a boon for your uterine health.
These maintain the alkaline balance of your uterus and provide all the important nutrients, including folic acid, to ensure that your uterus and ovaries are well prepared for a healthy baby.
Onions and garlic are full of antioxidants that have a healing effect on uterine fibroids.
In addition, phytoestrogens in vegetables, such as cabbage and broccoli, help reduce estrogen levels, thereby inhibiting the growth and progression of fibroid tumors in the uterus.
There can be no substitute for the taste and nutrition of fresh fruit.
So throw away all your packaged and processed fruits!
They contain synthetic sweeteners, flavoring agents and preservatives that make your body a dangerous chemical cocktail.
Fresh fruits such as apples, bananas, oranges, guavas and mangoes are high in fiber and contain many fertility-enhancing micronutrients such as vitamin C and bioflavonoids, which help shrink uterine fibroids.
Bioflavonoids not only help keep your reproductive system healthy but also prevent it Ovarian cancer.
We all know That lemon is rich in vitamin C and a catalyst for good health and overall immunity.
But did you know that this tangy citrus fruit is a magical medicine for many uterine problems?
Anecdotal evidence suggests that the antiseptic properties of lemons help boost and maintain uterine immunity.
This helps to prevent unwanted bacteria and to better equip the organ to prevent dangerous infections in the uterus and ovaries.
Whole grains offer a complete package of beneficial nutrients, all available in one place.
For optimal uterine health, you should eat a healthy and warm breakfast of whole grains like oats, barley, buckwheat and whole wheat bread.
In addition to important nutrients such as B vitamins, iron, folate, selenium, potassium and magnesium, whole grains are rich in dietary fiber, which can not only help maintain a healthy uterus but also help treat fibroids.
Current scientific evidence suggests that whole grains also play an important role in keeping your vitality healthy and helping them to function optimally by flushing out excess estrogen from the body.
The latest thought
A healthy uterus plays an important role in the reproductive process.
The health condition of most of the women–Such as uterine fibroids, endometrial polyps, prolapse, uterine pain–Connected to the uterus.
Therefore, Following a healthy diet is essential for providing valuable nutrients not only for your overall health but also for your reproductive health.
Also, it is wise to choose regular health check-ups to monitor your overall health.
These health tests enable you to keep an eye on the triggers that could toss your health and take preventative measures if something pops up.
Book a complete physical health exam today!
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